When it comes to the game of hockey, there are no shortcuts. When it comes to goaltending the window of opportunity gets even smaller. With our program, we can show you a pathway that will help you achieve your goals! For a champion, there are components that must be consistent if you want to become a champion! Nutrition- In order to be able to get through the hard work of a goaltender, your nutrition must be on point. As you see in the picture above you will see that there is a food journal that you can use to monitor your food and water intake. This will help you stay on track. The more you add to your journal, the better you will feel. Rest- there is no substitute for rest. Lack of rest can ruin your career! Monitor your screen time and limit it. I always encourage my goalies to stay off of social media. It is easy to fall into the trap of wanting to know what people think about how you play. Believe me, Your hard work will determine how you play. There are many people out that that want nothing more than to ruin your day! It’s a choice that you can avoid. Trust The Process- I am sure you have heard this before! when you are in a place that you know that you can grow not only as a goalie but as a person. Here we can help you achieve that goal and more. When you know that you are in the right place, you will feel it! Get that championship feel here! I have been fortunate enough to be on many championship teams all over the world. I know how to instil a winning attitude. With our help you can learn to feel and fuel like a champion!

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