Fitness and Mental focus

Fitness:

We understand the value of fitness when it comes to goaltending. The fitter you are the easier it is to make reads and move in real time. Fitness matters when you think about making it to the higher levels of play. We have certified players that understand the value of periodization in sports. Meaning that the off season is when we address muscle growth and strength gains while off season. As we get closer to the season we will help you understand that the game is the priority!  We want you to be able to play the last minute with the same intensity and focus as the first minute. Think about what that can do for you! We will help you understand the link between nutrition and fitness. We can show you how to get ready for game day, rather than practice. Hydration is often neglected or put to the side. You must understand that your brain needs water to focus at optimal levels.

Mental focus

The power of the mind for the goaltender. We have all heard that a great goalie performance is deemed, In the Zone!  What does that really mean? When the goalie in in the zone, they don’t think about anything else but that moment in time and to be present. Not to be thinking about anything in particular. This is the clarity of the mind that must be taught. I will tell you that there are experts out there that can make this your reality! The best part for our goalies is that one of the best in the business is a personal friend of mine and I can help you get in touch with him so that he can unlock your potential! It takes a true professional to achieve this, we will put you in touch with him so that you can determine the next course of action for you!. With his help you can add that missing piece that almost every goalie struggles with. There is a reason that most goalies at times lose confidence. They just don’t know how to get it back. It is more than just hard work. Most of the time it has nothing to do with skill, it has to do with the goalie’s belief not only in themselves but also in the team. Our mental skills trainer will get you on the right path